How to Detox Naturally

Detox naturally with Siggi Clavien

Improve your liver’s ability to metabolise toxicants

Current evidence implies that certain compounds in plant foods can improve your liver’s detoxing process and antioxidant activity. One one these compounds is the sulforaphane, an anti-cancer compound. Sulforaphane can be found in cruciferous vegetables, mostly attributed to broccoli. It seems to contain general but powerful antioxidant and anti-inflammatory actions, as does curcumin, which is similar.

Enhance your body’s capacity to excrete toxicants

Fiber, especially soluble and/or fermentable, can intensify a body’s detox process, directly as well as indirectly. Directly, by binding bile and its toxins, therefore assisting their excretion. Indirectly, by feeding the bacteria in your digestive tract. Some of these create short-chain fatty acids and other metabolites that act on the liver and kidneys to increase their capacity to excrete toxicants.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Siggi Clavien

Siggi Clavien

1 Follower

Siggi Clavien is a UK, London, based entrepreneur with a passion for health and detox.